Taylor Swift's Album Could Be Good For Mental Health, Neuroscientist Claims

A neuroscientist has told Newsweek how Taylor Swift's most recent album is a therapeutic journey for many.

Swift's 11th studio LP, The Tortured Poets Department (TTPD), has quickly become more than just a collection of songs for fans all over the globe. Dr. Julia Jones, from London, has explained how the superstar's music can be good for people's mental health.

"She [Swift] has documented all of her life events, which is why the album is relatable whether you are a billionaire songwriter or not," Jones told Newsweek. "It shows that emotional turbulence is a part of life and that is why so many people can resonate with her."

Within hours of being released on April, 19, TTPD started smashing streaming records, including becoming Spotify's most-streamed album in one day. The 34-year-old delved into some deeply personal events that include loss, heartbreak, and self-reflection.

Jones, who is also known as Dr. Rock, recently discussed the album on TikTok and racked up over 14,000 views (@drjuliajones). She highlights how "music is one of the fastest acting ways" to influence your nervous system. She notes how listeners going through similar experiences will turn to sad songs that mirror their life.

"You'd expect to play upbeat music when you are feeling down but usually people listen to the opposite," she told Newsweek. "For those going through something like a breakup, Swift's music will realize bonding hormones that makes people feel socially connected."

"But Daddy I Love Him" is a track that addresses the scrutiny and judgment Swift has faced in her past relationships. It explores the pain of being misunderstood and the defiance of choosing one's path despite opposition, resonating with listeners who have faced similar familial or societal pressures.

Another song that captures the struggle of trying to persevere through personal turmoil is "I Can Do It with a Broken Heart." It details Swift's resilience while dealing with emotional pain.

"Hearing someone else talk about a relatable experience makes you feel less isolated," said Jones.

"Any artist that helps you feel safe acts like a comfort blanket for listeners," she added.

Listening to music releases a neurochemical response in the brain, which can enhance moods. According to many studies, listening to music can lower stress hormones as well as blood pressure and heart rate.

Jones has recently collaborated with Universal Production Music and launched a new collection of music tracks that listeners can use to practice the breathing rate that produces the maximum calming effect on our nervous system.

She told Newsweek: "Even if you aren't a Swift fan, you should find an artist that you love.

"Music with slower tempos can be synchronized with your breathing to help calm down, and produce a relaxed effect."

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